B.C. Heat wave! Here’s 15 ways to beat the heat and stay cool

Such excessive warmth isn’t one thing we’re used to. However don’t sweat it. Listed below are some warmth wave hacks that can assist you settle down when the temperature rises.

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It’s lastly summer season, and B.C. is kicking it off with a long-lasting warmth wave anticipated to hit Friday and linger till subsequent week.

Temperatures are forecast to hit highs of 29 to 38ºC. With humidity, it may really feel just like the low 40s.

Such excessive warmth isn’t one thing we’re used to. However don’t sweat it. Listed below are some warmth wave hacks that can assist you settle down when the temperature rises.


Learn extra:
Temperature data damaged throughout warmth wave in B.C. on Monday
Surroundings Canada points warmth warnings, says record-high temperatures loom for B.C.
B.C. Hydro says it’s going to climate warmth wave, clients received’t see outages like in some U.S. states
Excessive ‘dome of warmth’ to descend on Metro Vancouver this weekend


1. Keep hydrated

Remember to hydrate!
Bear in mind to hydrate! Photograph by Matt Cardy /Getty Photographs

Begin swigging even earlier than you are feeling thirsty, then carry on ingesting as changing fluids misplaced to sweat is important to maintain cool and stave off dehydration. It’s finest to drink plain previous water, however you may fancy it up with some refreshing cucumber, mint or citrus. Attempt to keep away from alcohol and caffeine, which may be dehydrating.

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2. Skip the new and heavy

Watermelon feta salad
Watermelon feta salad jpg

Meals, that’s. Nobody looks like ramen on sizzling days for a purpose. Go together with a smoothie for lunch, or a salad for dinner. Water-rich meals that assist maintain you hydrated embrace cucumbers, watermelon, celery and lettuce. Skip fatty and fried meals and heavy meals. Your physique works extra time to digest meals and metabolize it, so give it a break by consuming gentle.

3. Head to the water

People enjoy the weather on Wednesday as the temperatures start to rise in Metro Vancouver.
Folks benefit from the climate on Wednesday because the temperatures begin to rise in Metro Vancouver. Photograph by Arlen Redekop /PNG

Vancouver’s official temperatures are taken from Vancouver Worldwide Airport, which is all the time a couple of levels cooler than deeper into town or the Fraser Valley. Go to your native seaside. Go for a dip within the ocean. Have a seaside picnic. Don’t overlook to carry a seaside umbrella.

4. Swimming pools and parks

A splash park with the family is a great way to cool down and get some fresh air — but be sure not to stay outside for too long.
A splash park with the household is a good way to chill down and get some recent air — however make sure to not keep outdoors for too lengthy. Photograph by John Mahoney /Montreal Gazette

When it’s sweltering out, keep cool in a pool. Most indoor and outside swimming pools in Vancouver have reopened, although registering for a swim slot is required because of the pandemic. Spray parks and wading swimming pools are equally refreshing, particularly for younger kiddos.

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5. Water exercise

Kayakers takes to the waters off Jericho Beach.
Kayakers takes to the waters off Jericho Seashore. Photograph by RICHARD LAM /PNG

Who desires to work up a sweat on this warmth? Get your exercise within the water. Attempt swimming laps, kayaking, paddle boarding, browsing or wakeboarding.

6. Candy treats

A German shepherd mix licks a rainbow-coloured ice cream cone on a summer day.
A German shepherd combine licks a rainbow-coloured ice cream cone on a summer season day. Photograph by ChristinLola /Getty Photographs/iStockphoto

Nothing says summer season like a chilly scrumptious deal with. Vancouver has a ton of wonderful ice cream retailers, however there’s a complete world of frozen treats to be slurped and licked. Popsicles. Freezies. Slashes. Smoothies. Shaved ice desserts. Frozen berries. You get the thought.

7. Dwelling candy residence

Plop yourself in front of a fan with a good book.
Plop your self in entrance of a fan with e-book. Photograph by A_teen /Getty Photographs/iStockphoto

No A/C? No drawback. Arrange a fan and put a shallow bowl of ice in entrance of it — voila, a DIY A/C because the fan blows all that evaporating chilly air across the room. If your house will get loads of daylight, block it out with curtains and blinds. Put a humid sheet over a gap to chill down the air coming by.

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When it’s cooler, open as lots of your home windows and doorways as you may to get the air circulating — besides when you will have children and wide-open home windows turns into a security challenge. Additionally, don’t overlook to shut them whenever you’re going out; burglars love warmth waves.

8. Energy down

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Pull the plugs on home equipment you normally have on standby, like computer systems, printers, even the TV. Skip the dishwasher, garments dryer and oven. Bonus: You get to avoid wasting in your electrical energy invoice, too.

9. Take extra showers

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They don’t must be epic classes, a fast in-and-out with lukewarm water does wonders. Greatest earlier than bedtime.

10. Cease the sizzle in mattress

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Attempting to sleep whereas your bed room looks like a furnace is a problem. Ditch the duvets and go together with bedding with pure supplies. One tip: Deliver ice packs or a chilly compress with you to mattress. The web swears by a do-it-yourself compress product of rice and a sock.

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Some folks put their bedsheets within the fridge or freezer a half hour earlier than bedtime. When you’re like me and that’s an excessive amount of work, placing your pillow instances within the chiller does the trick.

11. Exit, however keep in

Gabe Dennis and his partner were among the crowd watching Cinema Paradiso at The Rio Theatre in east Vancouver on June 15, 2021, as movie theatres reopened with limited seating and COVID-19 safety protocols.
Gabe Dennis and his accomplice have been among the many crowd watching Cinema Paradiso at The Rio Theatre in east Vancouver on June 15, 2021, as film theatres reopened with restricted seating and COVID-19 security protocols. Photograph by Arlen Redekop /PNG

Search out that air-conditioned glory elsewhere. Film theatres are open once more. Malls, museums and libraries are good locations of refuge. And also you’re assured a cold reception on the frozen meals aisle within the grocery retailer. If you must go outdoor, plan your outings earlier than 11 a.m. or after 4 p.m. to keep away from essentially the most intense warmth. The Metropolis of Vancouver is activating 10 momentary water fountains across the metropolis, along with 200 ingesting fountains, in addition to eight momentary misting stations.

12. Search shade

Shady spots will become coveted prime spots in short supply, so bring your own shade wherever you go. Wear a hat and sunglasses, bring an umbrella or a pop-up tent, slather on the sunblock.
Shady spots will develop into coveted prime spots briefly provide, so carry your individual shade wherever you go. Put on a hat and sun shades, carry an umbrella or a pop-up tent, slather on the sunblock. Photograph by Cheyenne Rouse /Sea Kayak Adventures Inc

13. Costume for the climate

There’s a reason why it’s not Diner en Noir.
There’s a purpose why it’s not Diner en Noir. Photograph by Steve Bosch /PNG

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Put on light-weight, unfastened clothes in pure fibres or technical materials which are good at wicking away sweat. Ditch the black for now, and embrace lighter colors that received’t take up as a lot warmth.

14. Spritz your self

A woman uses a spritzer bottle to spray cool water over herself while sunbathing in Orleans, Ont.
A lady makes use of a spritzer bottle to spray cool water over herself whereas sunbathing in Orleans, Ont. THE OTTAWA CITIZEN

You’ll be able to go fancy with sprays and mists out of your favorite beauty manufacturers, however an inexpensive spray bottle full of chilly water can’t be beat. If you wish to go DIY, Pinterest is filled with recipes for do-it-yourself cooling sprays that use peppermint, citrus, aloe vera, witch hazel and all kinds of substances with refreshing properties. Intention for pulse factors, reminiscent of the within of your wrist, elbows and knees, and the again of your neck, ft and temples.

15. Summer season smarts

Don’t leave a child unattended in a vehicle, especially not on a sweltering hot day.
Don’t depart a baby unattended in a car, particularly not on a sweltering sizzling day. Photograph by IAN KUCERAK/EDMONTON SUN QMI AGE /IAN KUCERAK/EDMONTON SUN QMI AGE

The human physique maintains a temperature of about 37ºC. In case your physique is overexposed to warmth and turns into unable to correctly cool itself, you may get warmth exhaustion.

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Indicators of heat-related sickness embrace dizziness, fainting, nausea or vomiting, speedy respiratory, muscle cramps, confusion, pale pores and skin, swelling of palms and ft, and headache.

Don’t depart folks or pets inside a parked car on a sizzling day. And bear in mind to examine on younger children and the aged, who’re extra inclined to in poor health results of the solar and warmth.

chchan@postmedia.com

twitter.com/cherylchan


Learn extra:

Temperature data damaged throughout warmth wave in B.C. on Monday

Surroundings Canada points warmth warnings, says record-high temperatures loom for B.C.

B.C. Hydro says it’s going to climate warmth wave, clients received’t see outages like in some U.S. states

Excessive ‘dome of warmth’ to descend on Metro Vancouver this weekend

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