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15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss

guy running at dawn

Photograph: Sander van der Werf (Shutterstock)

The primary time you hit a given distance is a big thrill, not least as a result of you understand you’ll be smashing your individual data for weeks to come back. Should you’ve solely ever carried out an eight-miler earlier than, you’re most likely match sufficient to deal with 10—and also you get to spend the final two miles pondering, “Oh my god, this the the farthest I’ve ever run. No, this is the farthest I’ve ever run. No, this….”

You possibly can mix this with a race aim, however it’s also possible to set a distance aim which means one thing to you. 5 miles across the lake? Twelve miles so you possibly can go down and again on that six-mile path within the park? As much as you.


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