To know Beth Skwarecki is to be mildly—if not completely—obsessed together with her and her spectacular array of hobbies and pursuits. She shouldn’t be like us, she is healthier, which is why she is the one well being and health author I learn with any regularity. Beth performed an enormous function in serving to me meet my health objectives final yr, but when I may go on a single piece of knowledge from Beth to the world, this weblog could be it. It could appear overly simplistic, however placing some fucking weight on the bar is the one approach you’re going to get these candy, candy positive aspects. As Beth explains, extra weight shouldn’t be one thing you must “earn” with excellent type, and also you’re most likely underestimating how a lot you’ll be able to carry.
(I initially began off with paltry 70-pound leg presses. “You’ll be able to most likely do 200,” Beth texted me. She was proper.)—Claire Decrease, senior meals editor